Recently articles about Manuka honey acne treatments have been blowing up online, as skin care gurus discuss innovative, all-natural honey based treatments that offer impressive results. In addition to this honey’s antibacterial properties, it also helps to stimulate the production of special skin cells that work to repair tissues that have become damaged by infection. Manuka also contains anti-inflammatory properties that effectively reduce inflammation and irritation.
How to Use Manuka for Acne Prone Skin
An acne outbreak can be caused by changes in hormone levels, poor diet, and increased stress. Acne affects approximately eighty percent of people in America between the ages of twelve to twenty-four. It has also been estimated that five percent of people between the ages of forty and forty-nine are also affected by acne.
Keep in mind that acne breakouts occur when an excess amount of sebum in the hair follicles mix with dead skin cells and bacteria, clogging pores. As bacteria thrives, the surrounding tissues become inflamed, leading to the swelling and redness associated with acne. Continued bacteria growth and inflammation can result in serve types of acne, such as cystic acne.
Manuka honey will not only target and kill the bacteria that causes acne, but it also helps to minimize inflammation of the surrounding tissue, while also keeping the skin moisturized.
Manuka honey is made up of fructose and glucose, amino acids, minerals, and vitamins. It also consists of methylglyoxal and hydrogen peroxide, both of which are antimicrobial compounds. The combination of these ingredients make this honey a great addition to your beauty routine and can effectively help you fight against future acne breakouts.
What Makes Manuka the Super Honey
Consistent treatment with Manuka honey can actually improve the appearance of your skin. It works to help slough away dead skin cells and can balance your skin’s PH levels. The honey’s anti-inflammatory effects can help to minimize the local inflammation caused by acne.
The honey can also be used to treat existing pimples, healing them faster.
Additionally, the sugar molecules found in honey work as a great moisturizer and can lead to fewer wrinkles.
This honey is also a great emollient. The high sugar concentration can keep a burn or wound moist and can also help to accelerate the healing process.
Skincare Treatments with Manuka Honey
This honey can be used as a spot treatment, mask, or cleanser. Whichever way you decide to use it, be sure to remove makeup first.
As a cleaner, you’ll only need a small amount of honey, about a pea-sized amount. You can also dilute the honey using water if you need to cover a large area. Research has shown that diluting the honey does not affect its antibacterial properties.
Begin by massaging the honey evenly all over your face for two to three minutes. Rinse the skin using warm water and pat dry.
When used as a mask, you’ll want to mix it into a paste adding lemon juice and ground oatmeal.
Apply the paste to your face and leave it on for fifteen to twenty minutes.
When used as a spot treatment, dip a Q-tip in a small amount of honey and apply directly to a pimple.
Manuka Facial Scrub
Making your own Manuka facial scrub can provide some pretty impressive results, including, brighter, clearer, softer skin. Use this treatment once a week to keep your skin smooth and your pores clean.
To make your own scrub you’ll need two tablespoons of brown sugar, three tablespoons of Manuka, and one teaspoon of lemon juice. Mix all of the ingredients together and allow it to sit for ten minutes. Apply to the face, gently scrubbing the surface with a damp cloth. Rinse your face using warm water, patting the skin dry.
Manuka Facial Cream
Most types of store bought facial creams tend to clog the pores, making acne worse. Now, you can make your own Manuka facial cream, leaving the mixture on overnight for skin that’s glowing, clear, and soft the next morning.
To make, you’ll need three tablespoons of shea butter, one tablespoon of Manuka, four drops of tea tree oil, and a jar to store the leftover cream.
When ready, apply the cream directly to the skin using small circular motions. Shoot for a thin layer of the cream. Leave the cream on overnight and rinse with your usual morning cleanser.
Consuming Manuka for Healthier Skin
Eating just a tablespoon of honey daily is a great way to get your daily dose of antioxidants, for healthier skin. The quercetin in Manuka will also help to reduce a person’s sensitivities to allergens, while also slowing down the reactions of acne-prone skin.
Other Benefits Manuka Honey Offers
Regular topical use of Manuka helps to promote a brighter skin tone, and improved texture by moisturizing, hydrating, and nourishing the skin. It also helps to speed up the healing process for damaged skin, even in cases of hyperpigmentation.
Using a honey overnight cream can protect your skin against future breakouts by preventing bacteria from getting trapped in the pores and working to keep the pores unclogged.
This honey also works as a great skin care solution for highly sensitive skin and can be a great break from other types of skincare products that can irritate the skin such as over the counter and prescription strength acne medications.
The cleansing properties found in Manuka can also minimize the appearance of pores.
Manuka has been known to help prevent eczema flare-ups by acting as a moisturizing layer. It can also soothe skin during an eczema flare-up.
Cystic Acne and Sensitive Skin
Manuka may not be tough enough to treat more severe cases of acne, such as cystic acne, in people who suffer from chronic breakouts.
Truthfully, the only real way to handle this type of acne is through consistent medical care via a dermatologist. But most dermatologists prescribe strong topical creams that tend to inflame and dry out the skin. While these creams may help to get rid of acne, the inflamed skin will make your diminishing acne look even worse. When applied after an acne treatment, Manuka can work to soothe the skin and reduce redness and irritation. It will not interfere with the effectiveness of your other acne treatments and is not known to further irritate sensitive skin.