Manuka honey for skin health is the wave of the future, at a time when more men and women are taking the natural approach to skin care and skin health. While you may have heard about some of the benefits of using Manuka, to treat gastrointestinal problems, or to treat wounds, burns and rashes, Manuka is actually often used as part of a skin care regimen (even fighting acne) because it’s so nourishing to the skin.
If you’ve recently heard about the many benefits Manuka offers both internally and externally, then you’re probably curious regarding what it can do for your skin and just how you can use it. Surprisingly, we’ve found that Manuka isn’t as commonly used in skincare routines as it should be. It’s much more affordable than higher priced acne treatments or anti-aging serums, and it’s safe, effective, and gentle on the skin.
What Manuka can do for your Skin
Did you know that Manuka is commonly used to treat acne? It can be used as a facial cleanser to prevent breakouts and can be used as a spot treatment for existing pimples. The antibacterial properties found in this type of honey are seriously powerful and can even work to speed up the skin’s healing process.
Honey can also be used as a natural body wash or facial cleanser. Mix a couple of tablespoons of honey with a little almond oil and brown sugar for your own brand of facial scrub. You’ll be surprised at how smooth and clean it leaves your skin feeling.
Because Manuka has a higher than average hydrogen peroxide content, it’s also commonly used to treat hyperpigmentation. To use, mix two tablespoons of honey with one table spoon of lemon juice. Apply to the affected areas of skin, leaving it on for fifteen minutes. Rinse with warm water and pat dry. Use this treatment once a day for the best results.
If you suffer from psoriasis, rosacea, or eczema, Manuka can help. The honey’s healing properties work to reduce inflammation, while also helping to fight off skin irritating microbes. Honey is naturally soothing to the skin and also helps the skin to retain moisture. You can gently apply Manuka to the affected areas, allowing the honey to dry (approximately twenty minutes) before you gently rinse it off using warm water and a mild cleanser.
Manuka honey can also lighten hair when it’s used regularly and mixed with other types of lightening ingredients such as lemon juice. To add some natural highlights in your hair, fill a water bottle with one tablespoon of honey, half a cup of water, and two tablespoons of lemon juice. Spray your hair and sit out in the sunshine for thirty minutes. Do this once a week for the best results.
The Classic Milk and Honey Bath
Have you ever tried a milk and honey bath? If not, you’ve probably at least heard of it. This luxurious, ultra-hydrating bath is perfect for anyone who desires firmer, softer skin. To do, mix half a cup of honey with ten drops of rose water, and two cups of whole milk or cream, pouring the mixture into your bath. Soak in your bath for as long as you’d like. When it’s time to get out, pat your skin dry. This bath is so nourishing and moisturizing you won’t even need to put lotion on after.
Manuka also has a reputation for boosting hair growth, considering it’s loaded with vitamins and minerals, which is what makes it so nourishing to the scalp and hair follicles. It can help to thicken damaged and thinning hair, boosts hair growth and strengthens hair.
To use this scalp and hair growth boosting treatment use one whole egg, one tablespoon of Manuka, add three drops of lemon essential oil and five drops of rosemary essential oil. Place the mixture in a blender, blending until frothy. Apply the mixture to your hair, massaging the scalp. Place a shower cap over treated hair. Allow this mixture to stay on for as long as possible, ideally one to two hours. Rinse with warm soapy water. Repeat every other day.
A Way to Turn back the Clock
Manuka is brimming with antioxidants. Antioxidant help to ward off free radicals that can damage skin cells. The amino acids found in Manuka are also believed to help strengthen the structural integrity of the collagen in the skin. A lack of collagen is what causes the skin to sag and wrinkles to appear.
The skin is naturally slightly acidic. Unfortunately, many types of skincare products, including cleansers, face wash, and body soap are very alkalinic, which, in turn, throws the body’s PH levels out of balance, making the skin dry and more prone to sagging and wrinkles. With an ideal PH level of 4.5, Manuka can be very effective in restoring PH balance.
How Manuka Honey can prevent Infection
We’ve discussed what using Manuka honey can do for your skin, but do you know how powerful it really is? In fact, Manuka has been known to effectively treat antibiotic resistant staph infections.
The overuse of antibiotics has made many types simply ineffective, allowing certain strains of staph infections to become virtually unstoppable. But recently, researchers have offered the world some natural hope. They discovered that regular topical use of this honey on infections and cuts can work to keep staph infections naturally at bay.
A honey that’s named for the flowers that readily grow in New Zealand, Manuka is considered an active honey, which means it contains a highly concentrated dose of antibacterial properties that are considered therapeutic. This is what makes Manuka so nourishing to the skin.
Acne breakouts, irritation, and redness, dullness, or age spots can all be treated by slathering on this golden goo. It will help to heal damaged skin, gently exfoliate it and detoxify it.
While initially, it may seem strange to use honey as part of your skincare treatment, once you notice a difference in the firmness, tone, and overall condition of your skin, Manuka will have a permanent place in your medicine cabinet.
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